In this post we will explore what self hypnosis is, if you can be hypnotized as well as explain what a trance is and why a trance is nothing to be worried about.
What are you afraid of?
We all harbor fears in our mind. Whether it is fear of heights. Fear of darkness. Fear of Success or fear of failure, we all have fears. When was the last time fear held you back from something?
Self Hypnosis is very similar to meditation in that they are both easy to achieve with a little regular practice. Since self hypnosis requires you to be relatively stress free and able to focus I recommend certain sessions to get you started. Stress has the biggest negative effect on your body and on your mind. [...]
For achieving the best results with self hypnosis you should be in an open and relaxed state of mind. Just getting home from work and being all stressed out is not going to help you achieve your self hypnosis goal.
To prepare myself for a self hypnosis session, or any time I feel stressed, I lie down and…
Most people associate hypnosis with a guy on a stage hypnotizing someone to run around clucking like a chicken. This portrayal has hurt the art and is all theatrics. Self hypnosis is simply a psychological conditioning of your subconscious to respond in a certain favorable way to a certain unfavorable condition.
